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Just getting rid of the caffeine will go a long way in helping your headaches. Your blood pressure can also be an issue with headache, so check on that asap. For some cheese can also be a headache initiator.

Aha, the sixty-four thousand dollar question! And the answer is: Crystal you need to go to your happy place, your place of Zen i.e. gardening, pets, poetry. family, religion, music. art any place where you can divert your thoughts and dwell in harmony. We had a class in stress relief believe it...

You can't argue with success, just keep, keeping on like you're doing. Remember it isn't a race. "Make haste slowly."

It's pretty common after the initial weight loss to go into a plateau for a while, that was my experience, it just a phase. Just keep to your program and keep your expectations in check. There is no reason to become discouraged, if you keep to your plan. Congratulations on your surgery and a...

They do weed out the the uncommitted with a double dose of realism. I was very happy with my experience and results, nice to have you aboard.

Antacids at home, in the car and at work, they work and are cheap.

Try Laughing Cow cheese, its nice and soft and Swiss.

I know you are not feeling well right now but attitude is 99% of the game. Take the long view to happier healthier days ahead. Raise above the short term difficulties. You've taken a huge step towards a brighter healthier future, keep that first and foremost in your mind. From what you've said...

dking, I am truly sorry for your pain. What does your doctor say about this. When I started out I had very little pain but did vomit a good deal. Which is not too uncommon with sleeve surgery. I hope this is just a passing phase. There is so much to look forward to.

Soyna, I have my procedure at Kaiser SSF and have a great experience with their whole program. Tell me about yours?

Tylenol PM, I've used it before and after.

Good job! Way to go!

Way to go girl! We are with you all the way.

Welcome Sonya, You've made great progress, congratulations! I look forward to any pearls of wisdom you can share, about your journey, with people who are new or struggling.

Thank you Cal, no reason for you to be overly concerned. My plan includes a mental catharsis to prepare myself for that final push towards my goal. Everyone deludes themselves to some extent and I am no exception. I love my Chardonnay and dark chocolate covered almonds. Now that I've come clean...

life gives birth to to the stars she postulates we die to live

the universe turns its back as waxy feathers fall

tiger tiger burning bright alto sax

listen to the set of pipes on those crickets moonlight

shocking you'd think tuba but never the piccolo elephant