January challenge

[JudyNY]

Tuesday, Jan 11

Mindful Eating: Yes
Protein: Yes
Water: Yes
Exercise/Movement: Yes
Habit tracker: 14/14 !!

 

[3momchaos]

Day 12: Didn’t track, rough mental day. Tomorrow is a new day!

 

[NewChallenge]

Day 12

Protein 30
Water 70
Mindful eating Kind of I ate off my plan but did not want to eat today
Steps 6,000 not a good day all around but will work on this again

 

[JudyNY]

Wed, Jan 12

Mindful Eating: Yes!
Protein: Yes!
Water: Yes!
Exercise/Movement: Yes!
Habit tracker: 14/14 !!

 

[3momchaos]

Day 13
Protein: 60
Water: 64 oz
Mindful eating: yes
Purposeful movement: no-can’t tell if I’ve got a cold or mild Covid, got tested today and should find out tomorrow
Bi weekly weigh in: 170.8

 

[JudyNY]

Feel better 3mom and I sure hope it isn't Covid.

 

[NewChallenge]

Day 13
Protein 70
Water 72
Mindful eating yes
Steps 10,000

 

[3momchaos]

Feel better 3mom and I sure hope it isn't Covid.

I’m negative, thank goodness. I think it’s from all the cleaning and organizing I’ve been doing. Stirring up the dust can do that to me.

 

[JudyNY]

Thurs, Jan 13

Mindful Eating: Yes
Protein: Yes
Water: Yes
Exercise/Movement: Yes
Habit tracker: 14/14 !!

I feel like the Little Engine That Could, "I think I can, I think I can."

 

[3momchaos]

Day 14
Protein: 80 grams
Water: 64 oz
Mindful eating: ha no
Purposeful movement: yes

 

[JudyNY]

Friday, Jan 14

Mindful Eating: Yes
Protein: Yes
Water: Yes
Exercise/Movement: Yes
Habit tracker: 14/14

 

[3momchaos]

Day 15
Didn’t track but didn’t do too bad with eating.

 

[JudyNY]

Saturday, Jan 15

Mindful Eating: Yes
Protein: Yes
Water: Yes
Exercise/Movement: Yes
Habit tracker: 14/14

 

[3momchaos]

Day 16
Protein: 81 grams
Water: 64 oz
Mindful eating: no
Purposeful movement: no

 

[JudyNY]

Sunday, Jan16

Mindful Eating: Yes
Protein: Yes
Water: Yes
Exercise/Movement: Yes
Habit tracker: 14/14

 

[NewChallenge]

Day 14 and Day 15

I did not track my food at all. All weekend

Movement yes a lot a hike each day and helping redo a bathroom. I will say breaking the bathroom apart is hard work but kind of fun too.

 

[3momchaos]

Day 17
Protein: 80 g
Water: 55 oz
Mindful eating: yes
Purposeful movement: no, but busy
Bi weekly weigh in: 172.4

 

[JudyNY]

Monday, Jan 17

Mindful Eating: Mostly. Deviated with a change from my food plan which wasn't great but not horrible.
Protein: Yes
Water: Yes
Exercise/Movement: Yes
Habit tracker: 13/14

 

[NewChallenge]

Day 17
Protein 65
Water 60
Mindful eating yes
Steps 10,000

 

[3momchaos]

Day 18
Protein: 90 g
Water: 70 oz
Mindful eating: yes
Purposeful movement: no