What is this habit tracker?
January challenge
- Thread starter 3momchaos
- Start date
NewChallenge
Member
Day 18
Protein 40
Water 42
Mindful eating NO
Steps 16,000 It has been a day.
Protein 40
Water 42
Mindful eating NO
Steps 16,000 It has been a day.
3momchaos
Member
Enjoy!!
3momchaos
Member
Day 19
Protein: 100 g
Water: 64 oz
Mindful eating: yes
Purposeful movement: no and honestly I’m probably going to stop with this one because it’s cold and I’m always at some level of soreness. I move but I’m not active if that makes sense. I don’t feel bad about dropping it either. Gotta do what works, right?
Protein: 100 g
Water: 64 oz
Mindful eating: yes
Purposeful movement: no and honestly I’m probably going to stop with this one because it’s cold and I’m always at some level of soreness. I move but I’m not active if that makes sense. I don’t feel bad about dropping it either. Gotta do what works, right?
NewChallenge
Member
Day 19
Protein 80
Water 60
Mindful eating yes
Steps 16,000 We go all of our people from one location out to the park for a walk. Some of us walked to the park and from the park too. What a nice day it was. Just feel good when I do not have to do office work all day.
Protein 80
Water 60
Mindful eating yes
Steps 16,000 We go all of our people from one location out to the park for a walk. Some of us walked to the park and from the park too. What a nice day it was. Just feel good when I do not have to do office work all day.
NewChallenge
Member
Day 20
Protein 70
Water 65
Mindful eating mostly had a bad spot at the end of the day. But not real bad
Steps 17,000 another good day of park walking, Now we are going to get cold so I do not know how much we will get our members out
Protein 70
Water 65
Mindful eating mostly had a bad spot at the end of the day. But not real bad
Steps 17,000 another good day of park walking, Now we are going to get cold so I do not know how much we will get our members out
NewChallenge
Member
Day 23
did not track
Did not do anything bad just did not keep track of a thing.
So I know that means I did not drink enough water
did not track
Did not do anything bad just did not keep track of a thing.
So I know that means I did not drink enough water