Hi Ron,
I had the sleeve 01/31/12 and I can tell you what I eat in a day. Similar in volume and calories as Tom. Breakfast= one hard boiled egg, Snack =100 calorie yogurt, Lunch= 2 oz. turkey, a vegetable, Snack= 50 cal. cheese, Dinner= 3-4 oz skinless chicken and a veggie. I drink as much...