Kim M
Member
I had a very stressful week at work last week and got a bit off track with my food. The anxeity of getting my work done and having so many people depend on me is part of my job. I'm too old to change jobs and I really do like what I do. This Thursday is going to be overwhelming. I am trying to prepare myself and schedule time in for lunch. At the end of the day I got an e-mail that I have to attend a discharge meeting. This is going to be 3 very stessful meetings. I am hoping to get back to my office before my last meeting. I bring lunch, but can't just take it out while meeting with a client. I do listen to a relaxation tape at night. I am starting at the gym on Wed. I guess my biggest fear is my job will effect my ability to follow my food plan. Anyway any suggestions on how to manage stress and job responsibilites and still follow my food plan. This doesn't happen all the time, but when it does it throws me off for a few days. I have numerous limitations on food's I can eat due to another medical condition. I have been able to follow that food plan as there is an immediate consequence if I eat somthing I'm not suppose to. I have not had chocolate for 4 years and this was my go to food. Sometimes I just can't put myself first. I am sure others have had these problems whether it be at work or home. thanks for listening. I have had 2 good days and am trying to take one day at a time. I hate to whine. Need some positive energy sent my way.