So I have totally derailed and feel horrible about it. This is the worst I've been since surgery June of 2020 and it worries me. Not eating healthy at all but today I am trying to get it together. One thing that has been going on besides family issues is that I lowered my Paxil from 30 mg to 20 and I don't think that is a good idea. I feel high anxiety again. So by trying to go off Paxil because it is a weight gainer, I am eating more from anxiety. Makes no sense. I am going to contact my doctor and let him know I will go back on 30 for now and maybe revisit the 20 mg at another time when I am not so stressed out.
My levothyroxine level was changed as well so probably best not to do the Paxil change at the same time as the thyroid hormone.
I haven't been exercising either so I will work on bringing that back in to the fold. Will try to get out for short walks again if it isn't too cold and windy.
I know it is time to concentrate on myself. What is it that I always say?.... I know, "You can't pour from an empty cup."