Recent content by sherriec

hello, and welcome to the forum. for me and my dr, phase 11 or stage 11 was full liquids, strained soups, yogu rt, cooked cereals, protein drinks, unsweetened applesauce, no sugar jello and the like. protein and fluids will always be important to get in. do you have any specific questions...

Wecome from one newbie to another. I'll be thinking of you today, I'm sure all is going well with your surgery. Follow your Dr's guidelines and you'll do great. Oh if he didn't order any, gas x strips really help with the post op gas discomfort. Better days ahead.

Welcome Haydee, there is alot of support here for you. Congradulations on losing 41lbs thats great! It sounds like you know what your doing, and the holidays can be tough. One of the things I found (besides following diet and fluids guides) was increasing my exercise. I glad your getting...

Congradulations on having your surgery. I had mine in Nov 13 and I don't regret it. Follow the DR's guidelines, walk --not only exercise but it helps get rid of the gas. ( gas x strips are great too). You'll do great, good luck to you. For me about 4-6 weeks post op I started feeling much...

I watched the utube videos. You were great. Overall, it was very factual and informative, glad I watched them.

Thank you for taking the time to encourage us newbies. I appreciate it. You have done wonderfully.

yes i do , it's still pretty new to me too

I had my surgery 6 weeks ago, and have lost 25 lb. But the last week or so only a pound. My question is do most people have to cut out most carbs ? I was doing really well, now not so much. I eat yogurt, eggs or cooked cereal. Then usually soups, some meat veg and applesauce. I still seem to...