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nana feastorfamine here. haven't posted in a long time either..first of all.........If youuse a frosen bag of peas behind your neck and one on your forehead it may help. only use it for about 1/2 hr at a time. the last time I posted was in about june of last year I was so discouraged...

donna york....I have not been on the forum for a long time. My name is pat miller and I am feast or famine. I don't know how far out you are but I can tell you as a nurse you are in overdrive. two things 800 calories a day with your exercise plan will start your body eatin itself. It may not...

a bitre size is i/4 tsp

I am feast or famine and I have been on this journey for ll year and regained 50 lbs of my weight back. with a struggle I have now lost to within 30 lbs. of my goal weight. I ws stuck at 200 lbs for over a year and this year have finally lost 9 lbs. I don't hope to ever be at 160 again. I am...

I had my honeymoon period from 2005 till 2008 and thenhad a car accident fracturing my bach. the diet kind of judst wentnaway and I regained 50 lbs. for the past yeat I have bounced back and forth betwee 200 and 195 which is 35 lbs from my goal weigth every day is struggle. the hardestpart is...

well I guess tat I am going to reach my goal weight slowly. I was stuck at 200 lbs for over a year and now i am at 195. I am learning to accept that all those closthes I had at 150 are just going to have to put awayy and get me clothes that firt. I get depressed when I ry something on an nd...

drink plentyof water and eat protein. this will definitely help good luck drink plenty of waer and eat protein it will help balance your system. water weighs lbs. good luck patti

I hope it is not an ulcer.are you drinkig plenaty of water. are you on any meds that would aeffet your bowels/...patti

this message is for all of my old friends and some new ones I have not met but ask you to write to me. One person ask about the 5 day pouch test and I can't find my book any where. basically it is a couple of days of prtein drinks the high protein for 3 days intro to carbs the last day with...

I am good. getting back to living and getting things done. It's been a struggle.I was sick almost a month and didn't contact anyone, talk on the phone or use the computer. I really have to contact you through the bariatric site because when I try to use g mail it comes back to me. I wrote...

I am good. getting back to living and getting things done. It's been a struggle.I was sick almost a month and didn't contact anyone, talk on the phone or use the computer. I really have to contact you through the bariatric site because when I try to use g mail it comes back to me. I wrote...

glad tohear from you all of the emails I have tried to send through gmail won't go through so when you e-mail me I can reply to you and it works. OK what office in what prison, what is your job. I'm so excited to talk to you. If you call me at 7 it will be 10 here but I will wait for your...

glad tohear from you all of the emails I have tried to send through gmail won't go through so when you e-mail me I can reply to you and it works. OK what office in what prison, what is your job. I'm so excited to talk to you. If you call me at 7 it will be 10 here but I will wait for your...

you are beautiful and I love that smile. I wished I new how to do the profile picture.patti

you are beautiful and I love that smile. I wished I new how to do the profile picture.patti

Itis a struggle ut you will find after you have your surgery your body will not tolerate some of these foods. You will be eating significantly smller quantities of food and pasta just doesn't work. you will have towatch potatoes becdause they can be reduced to a sot state. You don't wan t...

MY God you are alive after all. I didn't understand your email send me another one so I can have the correct one to send you messsages. I am all well and perkky. I regained 5 of the 7 I lost when I was sick but given the way I am eating I am convinced that it is water weight....sure not the food.

MY God you are alive after all. I didn't understand your email send me another one so I can have the correct one to send you messsages. I am all well and perkky. I regained 5 of the 7 I lost when I was sick but given the way I am eating I am convinced that it is water weight....sure not the food.

greatnews...this month will just fly by and you keep on doing the good things for your body. It is a journey and after about 5 years you really have towatch causenyour sensitivity to carbs will change. After thatnwe really have to remember exactly how wwe got fat in the beginning. I am...

introduce spicy foods a little later. Your body is really sensitive right now. It only takes one episode and you will naturally avoid those foods. greatnews from your dr. keep up the good work...patti