missyinacage
Member
January 6th
Well .. at least today is going well, so let's just not talk about it.
Well .. at least today is going well, so let's just not talk about it.
January challenge
- Thread starter 3momchaos
- Start date
Bill sperry
Member
Pizza and tuna ? No thank you
missyinacage
Member
January 7th
Grams of Protein: 58
Ounces of Water: 72
Daily Steps: 10522
Mindful Eating Choices: Yes.
Self-Care Decisions: Went back to bed after waking up in the middle of the night. Which seems to be the norm lately, but I usually just stay up and suffer. 4-5 hours a night doesn't cut it for me. I really need 7-8 to function without brain fog.
Grams of Protein: 58
Ounces of Water: 72
Daily Steps: 10522
Mindful Eating Choices: Yes.
Self-Care Decisions: Went back to bed after waking up in the middle of the night. Which seems to be the norm lately, but I usually just stay up and suffer. 4-5 hours a night doesn't cut it for me. I really need 7-8 to function without brain fog.
NewChallenge
Member
Day 7
Protein 65
water 82
Mindful eating for the most part. Friday is a late work night and we did the top coat on the floors so we never know when the night will end. did not have dinner planed. ate some chicken just to get a bit more protein. But the floors look nice
Steps a bit over 11000
Protein 65
water 82
Mindful eating for the most part. Friday is a late work night and we did the top coat on the floors so we never know when the night will end. did not have dinner planed. ate some chicken just to get a bit more protein. But the floors look nice
Steps a bit over 11000
3momchaos
Member
Day 8
Protein: 80 grams
Water: 52 oz-Water main break down the street and boil order made easy drinking a little more difficult. I don’t keep bottled water in the house, but I use this to track water only. I did have a protein water on top of the plain water, so I’m not worried about being dehydrated.
Mindful eating: meh, kind of
Purposeful movement: I was really trying to take it easy today, but my neighbor was getting rid of some dressers because he’s moving, and 2 of my kids wanted them, so there was a lot of heavy lifting and stairs happening.
Protein: 80 grams
Water: 52 oz-Water main break down the street and boil order made easy drinking a little more difficult. I don’t keep bottled water in the house, but I use this to track water only. I did have a protein water on top of the plain water, so I’m not worried about being dehydrated.
Mindful eating: meh, kind of
Purposeful movement: I was really trying to take it easy today, but my neighbor was getting rid of some dressers because he’s moving, and 2 of my kids wanted them, so there was a lot of heavy lifting and stairs happening.
NewChallenge
Member
Day 8
Protein 65
Water 92
Mindful eating Yes good day
Steps 20,000 went on a good hike and a walk later in the day.
Protein 65
Water 92
Mindful eating Yes good day
Steps 20,000 went on a good hike and a walk later in the day.
NewChallenge
Member
Day 9
Protein 60
Water 55
Mindful eating No a day that it is hard to get in food and drink
Steps 15,000
Agree 65 is too young. RIP Bob Saget
Protein 60
Water 55
Mindful eating No a day that it is hard to get in food and drink
Steps 15,000
Agree 65 is too young. RIP Bob Saget
missyinacage
Member
We had to cancel Christmas due to a covid exposure, so we celebrated yesterday with the whole family. I've done no tracking for the past 2 days, and probably won't be tracking today either. It's like another week of holiday, which is not ideal for my focus on healthy behaviors but is great for my mental health!!
NewChallenge
Member
Have a great time with your family.
NewChallenge
Member
Day 10
Protein 68
Water 70
Mindful eating most of the day Went off track right away in the morning but rest of my day was on.
Steps 10,000
Protein 68
Water 70
Mindful eating most of the day Went off track right away in the morning but rest of my day was on.
Steps 10,000
JudyNY
Member
I'm right there with you Missy. It was my granddaughter's birthday weekend and that threw me off as I celebrated with her and didn't track. I am too easily sidetracked.
But today I am back to tracking.NewChallenge
Member
Day 11
Protein 60
Water 78
Mindful eating Yes
Steps 7,000 not that good of a day. a few meeting today so work won over walks
Protein 60
Water 78
Mindful eating Yes
Steps 7,000 not that good of a day. a few meeting today so work won over walks