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donna york....I have not been on the forum for a long time. My name is pat miller and I am feast or famine. I don't know how far out you are but I can tell you as a nurse you are in overdrive. two things 800 calories a day with your exercise plan will start your body eatin itself. It may not...

a bitre size is i/4 tsp

I am feast or famine and I have been on this journey for ll year and regained 50 lbs of my weight back. with a struggle I have now lost to within 30 lbs. of my goal weight. I ws stuck at 200 lbs for over a year and this year have finally lost 9 lbs. I don't hope to ever be at 160 again. I am...

well I guess tat I am going to reach my goal weight slowly. I was stuck at 200 lbs for over a year and now i am at 195. I am learning to accept that all those closthes I had at 150 are just going to have to put awayy and get me clothes that firt. I get depressed when I ry something on an nd...

Hey you all I just talked to pat99. She had her surgery this morning by scope and did well. says she hurts and is using her med button for relief, sitting up in a chair. She said she has not walked yet. She had all kinds of of bells and whistles going off and called twice while I was On the...

I am new to this site and have no online friends. I need help. I did great the first 5 years with my rny but gradually got off track and now my weight is 205. I am 65 with bad knees so walking is not and option. I do have the option of wsimming. It is a 23 miled drive to town and someone else...

I am frustrated. my rny was in 2003and everything was great till mid 2008 and I found my <sensitivity > to sweets was virtually non existent.262 to 143 and now 205. please offer words of wisdom, I am trying to follow my pouch rules and my diet selection. I just found out I have low thyroid.