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Had my colonoscopy today; the results were inconclusive, they found several small polyps which the doctor removed but nothing that would cause blood loss, which is a relief, thank God. So they will want to do an endoscopy and put a camera down my small intestine. I would they rather wait and see...

Just because I have low iron, they want me to get my butt scanned. Well they're right about one thing, that's where I keep my junk!

Every thing is going swimmingly, I need to increase my B12 and Iron but otherwise its all good. My dietician told me the hair loss is due to the combined stresses of surgery, anastasia, and rapid weight loss. The B vitamins in the Biotin and flax seed oil are supposed to help combat the...

Just went over my hump!

Time to come clean, for the past two months, I have been stuck at 213 pounds. I thought I've plateaued and it will pass. After a few weeks, nothing still stuck. I said its time to step it up. I've been walking to work and back including steps at work I am averaging five miles a day walking...

Yesterday I had to transport some items from work to home. Since I am on foot and would have had to wait for the next day and bring my car; I decided to load everything in my backpack. I estimate it was about forty pounds of junk approximately 2/3 of the weight I had lost through WLS. At first...

I get emotional every time I see this clip. I hope you don't mind if I share. http://www.youtube.com/watch?v=V1bFr2SWP1I

I've lost sixty pounds praise the Lard

Just saw Lawrence of Arabia on the big screen, bloody marvelous. Four hours worth..

Mince the onion and garlic and sauté in olive oil ‘till translucent drain the excess oil and set a side. Brown the ground beef in the oil drained from the onions; I use the grass feed beef in the one pound packages because it is very lean. Drain any excess oil from the browned ground beef. The...

Ithaca When you set out for Ithaka ask that your way be long, full of adventure, full of instruction. The Laistrygonians and the Cyclops, angry Poseidon - do not fear them: such as these you will never find as long as your thought is lofty, as long as a rare emotion touch your spirit...

A bawdy and humorous poetic expression of what you are going through in your journey of losing weight or just plain fun. There are many on line sites to help you learn the form. Good luck. Limerick (poetry) From Wikipedia, the free encyclopedia A limerick is a kind of a witty, humorous, or...

A simple and brief way to express yourself about your weight loss, surgery, or any concerns you might have what is a haiku? http://raysweb.net/haiku/pages/haiku-definition.html

six cups of coffee used to be wired before decaf

do I look fat in these pants skating on thin ice

There once was a man from the town of Eugene Who tried to lose weight since he was sixteen he went under the knife to save his life But ended up with the worst gas that's ever benzine